THE QUESTION

‘How can a sprinter get the most powerful start out of the blocks from a crouch start?’

Please navigate through the tabs on the left to understand the athletic block start, the biomechanics principles behind the movement and how an athlete can make the movement as powerful and efficient as possible.

Picture sources 23-4-13- http://photos.oregonlive.com/photo-essay/2012/08/allyson_felix_wins_gold_in_wom.html